STOTT PILATES® Matwork & Yoga, Series 1

Life is busy enough – take time to unwind, de-stress then recharge by doing something positive for both mind and body. The STOTT PILATES® Matwork & Yoga Series 1 introduces exercisers to the foundation of STOTT PILATES® and develops an awareness of the mind-body connection. Through this series of biomechanically sound workouts, backed by Merrithew Health & Fitness’™ 25 years of experience, exercisers will progress through the fundamental concepts of STOTT PILATES® to develop core stability, balance, strength and flexibility. More than simply improving the quality of the body, these inspirational and transformative workouts have the power to improve overall quality of life.