Gaiam: Rodney Yee Complete Yoga for Beginners

Description

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

Episodes

	Title	Time	Price
1	Yoga Basics	27:16	Season Only	Buy on iTunes
2	Yoga for Flexibility	24:25	Season Only	Buy on iTunes
3	Yoga for Energy	24:27	Season Only	Buy on iTunes
4	Yoga for Relaxation	22:54	Season Only	Buy on iTunes
5	Bonus Practice: Yoga Express	10:50	Season Only	Buy on iTunes
6	Free Preview	01:36	Season Only	Buy on iTunes

Trailer

Reviews

Excellent Introduction to yoga, for beginners and those out of practice

5
By Brain Master

We purchased this series a couple months ago, along with another beginners series. We have done yoga in the past, but not regularly for several years. We continue to use these sessions several times a week, while the other series we bought we did not enjoy and do not use. Yee does an excellent job of guiding the viewer and demonstrating poses both for those who are not very flexible (yet) and those in better yoga condition.
Good for beginners

5
By Loriy145

This is my first purchase and it is a winner. Rodney Yee does an excellent job leading you through the poses. I had it for a week and I feel great. Would recommend as a first purchase.

Gaiam: Rodney Yee Complete Yoga for Beginners

Description

Episodes

Trailer

Reviews

Excellent Introduction to yoga, for beginners and those out of practice

Good for beginners

Gaiam: Rodney Yee Complete Yoga for Beginners Seasons

Gaiam: Rodney Yee Complete Yoga for Beginners

6 Episodes