3 x 20 minute fluid Vinyasa yoga practices specifically designed for the beginner, intermediate and more experienced practitioner. Practice 1 is for the novice, someone who may need a gentler practice. Practice 2 is for the intermediate student looking to build strength and become more flexible. Practice 3 is for the experienced practitioner who desires to build heat in the body.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Flow Yoga Energize & Renew with Amy Schn | 1:11:12 | Season Only | Buy on iTunes |
