Each week, 20 contestants compete in a series of challenges in an attempt to win £10,000. These challenges are based in large pools of water or mud and generally involve large assault courses that participants must cross.
| Title | Time | |
|---|---|---|
| 1 | Episode 1 | 2009-01-03 |
| 2 | Episode 2 | 2009-01-10 |
| 3 | Episode 3 | 2009-01-17 |
| 4 | Episode 4 | 2009-01-24 |
| 5 | Episode 5 | 2009-01-31 |
| 6 | Episode 6 | 2009-02-07 |
| 7 | Episode 7 | 2009-02-21 |
| 8 | Episode 8 | 2009-03-08 |
| 9 | Episode 9 - Awards | 2009-04-04 |
